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ACT I: Psychological Flexibility
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Therapy Talks: Acceptance + Commitmen...
ACT II: Values vs Goals. A commitment to pursuing a full and meaningful life.
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Therapy Talks: Acceptance + Commitmen...
ACT III: Drop the Struggle. Changing your relationship to your thoughts.
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Therapy Talks: Acceptance + Commitmen...
ACT IV: Self-Compassion. A process for holding yourself kindly.
