If you're struggling with negative body image, you're not alone. In the first installment of the Therapy Talks: Body Image Series, Caroline from BLND Health explains what may have contributed to negative beliefs about your body; why body image can affect men, women, and people of all sizes; and t...

Have you struggled with diets? Well, it's not you...it's the diet. In the second installment of the Therapy Talks: Body Image Series, Caroline from BLND Health explains the biological reason our bodies resist losing weight and challenges the societal pressure towards restrained or restricted eati...

In the third installment of the Therapy Talks: Body Image Series, Caroline from BLND Health introduces the concept of intuitive eating as a rejection of diet culture. Intuitive eating is marked by unconditional permission eat to whatever and whenever you're hungry, eating for physical rather than...

BLND’s founder, Brooke Buys, has over 20 years in the field with experience in clinical outpatient therapy, residential treatment, and school counseling. She created BLND as an alternative to traditional, one-size-fits-all wellness models, with the vision of offering personalized, authentic suppo...

Dialectical Behavioral Therapy is an evidenced based treatment for individuals struggling with mood disorders, substance use and borderline personality disorder. Anyone can benefit from these helpful tools to manage mood, relate better with others and increase mindfulness.

In this introduction ...

Dialectical Behavioral Therapy is an evidenced based treatment for individuals struggling with mood disorders, substance use and borderline personality disorder. Anyone can benefit from these helpful tools to manage mood, relate better with others and increase mindfulness.

In part two of this v...

Lexi, a LLMSW Candidate, leads you through a relaxing technique that increases motivation, decreases irritability, and reduces stress hormones.

ACT I: Psychological Flexibility

ACT II: Values vs Goals. A commitment to pursuing a full and meaningful life.

ACT III: Drop the Struggle. Changing your relationship to your thoughts.

ACT IV: Self-Compassion. A process for holding yourself kindly.

Take ten minutes to learn the best way to create a sleep routine.

Cindy discusses the harmful effects of stress and her holistic remedies for stagnant emotions. Cindy dives deep into neuroscience concepts throughout this video to make meaning out of our emotions and how they impact our actions.