In the third installment of the Therapy Talks: Body Image Series, Caroline from BLND Health introduces the concept of intuitive eating as a rejection of diet culture. Intuitive eating is marked by unconditional permission eat to whatever and whenever you're hungry, eating for physical rather than emotional reasons, and reliance on internal hunger and satiety cues to determine when and how much to eat. Individual therapy and trauma work can be used to work through barriers to intuitive eating.
Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch
Up Next in Therapy Tools
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Therapy Talks: Picking your Mental He...
BLND’s founder, Brooke Buys, has over 20 years in the field with experience in clinical outpatient therapy, residential treatment, and school counseling. She created BLND as an alternative to traditional, one-size-fits-all wellness models, with the vision of offering personalized, authentic suppo...
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Therapy Talks: EMDR Therapy
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Therapy Talks: Dialectical Behavioral...
Dialectical Behavioral Therapy is an evidenced based treatment for individuals struggling with mood disorders, substance use and borderline personality disorder. Anyone can benefit from these helpful tools to manage mood, relate better with others and increase mindfulness.
In this introduction ...
