Live stream preview
Pranayama: Releasing Anger + Frustration with MB
Transforming Anger
•
13m
MB guides a breathwork session that focuses on releasing frustration from situations we can't control. MB uses multiple breathing techniques to reset the energetic system.
Up Next in Transforming Anger
-
Coffee + Philosophy: Detachment + Obs...
This conversation begins with the parable "Is that so?" that leads to finding the present moment and being in a state of sweet detachment. By doing this, we can be ourselves and be our best.
