Kacee brings intensity to familiar shapes as she encourages you to look deep into your practice and notice your tendencies. She leads the class to viparita dandasana: a deep backbend with option to use the wall.

This class is all about surrender. You will practice long holds in several heart opening postures. Using props, these postures will open up tight, tense areas leaving you feeling restored.

Props Needed: 2 blocks, a blanket and a bolster

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In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!

MB guides a breathwork session that focuses on releasing frustration from situations we can't control. MB uses multiple breathing techniques to reset the energetic system.

This conversation begins with the parable "Is that so?" that leads to finding the present moment and being in a state of sweet detachment. By doing this, we can be ourselves and be our best.