Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Start your free trial Learn more

Already subscribed? Sign in

YinYasa: Managing your Energy with Kacee

Vinyasa • 56m

The first half of class will challenge your mind focus as you activate your hips and legs. Kacee will encourage you to transform any anger and frustration as the second half of class speeds up into deeper poses and creative sequences.

Up Next in Vinyasa

  • Guided Vinyasa: Headstand with Kayla
    45:19
    Guided Vinyasa: Headstand with Kayla

    Guided Vinyasa: Headstand with Kayla

    Feeling stagnant and like you need to move? Grab a mat and get moving with Kayla in guided vin. Work towards headstand in this sweaty + supportive flow.

  • Vinyasa: Intuitive Expression with Casey
    33:33
    Vinyasa: Intuitive Expression with Casey

    Vinyasa: Intuitive Expression with Casey

    Get lost in the flow with a series of short, repetitive vinyasa sequences that are designed to inspire authentic expression and intuitive movement. All you will need for this class is a mat.

    Recommended Playlist:

  • Vinyasa: Trauma Release Flow with Casey
    31:46
    Vinyasa: Trauma Release Flow with Casey

    Vinyasa: Trauma Release Flow with Casey

    In this class you will learn how to mindfully stimulate the release of deeply held trauma in the large muscles groups of the body. All you will need is a mat and a space you feel comfortable and safe in.

×