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Blend: Revolved Bow Pose with Kacee
Blend
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55m
Experience your edge in this class that moves you towards revolved bow pose. This class will test your balance, core and create space for belly down backbends.
Props Needed: 2 blocks, a strap and a bolster.
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Blend: The Crown Chakra
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Props Needed: 1 block
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Blend: Full Body Flow with Ann
Connect to the heart of your practice in this Blend with Ann. Start with a series of traditional Sun As and Bs and move into a full scale practice that works the whole body. End your practice with hip opening + gentle forward and backbends.
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Blend + Wall Class with Kacee
