This is the first practice of a six-part home practice series led by Kacee Must. Long holds in fewer poses give you time to focus on recharging your energetic stores to support your meditative practice.

Class format: Home practice
Pose preview: Supta Padangusthasana, Downward Facing Dog, Forward Fold, Optional Halasana or Sirsasana
Suggested Props: two yoga straps, yoga blanket, yoga block