15 Minute Wake Up + Flow with Alice
Alice Lucas
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15m
Start your day with Alice and this awakening 15-minute flow.
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10 Minute Mood Booster with Alice
Join Alice for a a quick and uplifting 10-minute flow. An excellent practice for first thing in the morning, the middle of the workday, or whenever you need a quick reset to shift your mood.
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20 Minute Flow to Sugarcane Pose with...
Join Alice for a 20-minute flow in preparation for Bound Half Moon or Ardha Chandra Chapasana. Also referred to as "Sugarcane", this pose is strong yet sweet. Through the binding of the back foot in Half Moon, the intensity of effort decreases and the body feels open, energized, and graceful. ...
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Summer Flow with Alice
Heat things up for summer with this strong vinyasa flow! Your core and glutes will burn like the summer sun as Alice guides you through this fun 20-minute class. Strong poses combined with cooling breath-work will create balance in this empowering flow.
Class Format: Vinyasa
Suggested Props:...
