Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

A Practice for the Wood Element

Kacee Must • 12m

Up Next in Kacee Must

  • Pole Series for Neck and Shoulders wi...

    The pole series from Katonah Yoga® is set of techniques for reframing the shoulders, giving the lungs room to breathe and allowing the head and neck to stack upright over the spine for clear vision and thinking. Repetition is key for this sequence! Try it daily for a week and see what changes.

    ...

  • Floor Yinyasa for Play

    This class brings the heat and the play, all from the floor. An excellent practice for rejuvenation and exploration with a whole new perspective.

    Suggested props: blanket, blocks, strap
    Physical focus: rocking, swaying, spiraling
    Mental focus: play

  • Yinyasa for Power + Potential

    Kacee teaches an essential everything yinyasa, perfect for the spring season.

    Class type: yinyasa
    Suggested props: blocks, blanket