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  06:24

  Pose Breakdown: Warrior II with Ann

  Pose Breakdown: Warrior II with Ann

  Ann breaks down another foundational pose as she explains the fundamentals of Warrior II for different body types.

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  05:47

  Pose Breakdown: Warrior I with Ann

  Pose Breakdown: Warrior I with Ann

  Ann breaks down the alignment in the foundational pose Warrior I and its modification, Crescent Warrior.

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  01:55

  Pose Breakdown: Mountain Pose with Ca...

  Pose Breakdown: Mountain Pose with Ca...

  Assists students in strengthening their body awareness. Students will feel grounded and fully engaged.