Blend: Compass Pose with Alice
Blend
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29m
In this class, you will open your hamstrings, strengthen your core and twist into new postures! The class begins grounded and moves towards standing poses. Bringing a belt or strap can be extra helpful!
Recommended Playlist: Click Here
Up Next in Blend
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Ashtanga: Standing Series with Cindy
This class will guide you through the sun salutations and the standing postures in the ashtanga series.
Props Needed: 2 blocks
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Blend: Hips with Cindy
Two flowing sequences followed by a sequence of longer holding poses. This class will focus on hip openers.
Props Needed: 2 blocks
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Blend: Working the Pericardium Line w...
The Pericardium Line, in Chinese Medicine starts at the tip of the middle finger, runs up the inner line of the arm up and ends at the chest. Class will focus on the shoulders, wrists and yes, even your pinky fingers!
Props Needed: 2 blocks + a strap
