Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Start your free trial Learn more

Already subscribed? Sign in

Ashtanga: Standing Series with Cindy

Cindy Levine • 29m

This class will guide you through the sun salutations and the standing postures in the ashtanga series.

Props Needed: 2 blocks

Recommended Playlist: Click Here

Up Next in Cindy Levine

  • 30 Minute Restorative Yoga with Cindy
    28:44
    30 Minute Restorative Yoga with Cindy

    30 Minute Restorative Yoga with Cindy

    This class is all about surrender. You will practice long holds in several heart opening postures. Using props, these postures will open up tight, tense areas leaving you feeling restored.

    Props Needed: 2 blocks, a blanket and a bolster

    Recommended Playlist:

  • Blend: Hips with Cindy
    45:05
    Blend: Hips with Cindy

    Blend: Hips with Cindy

    Two flowing sequences followed by a sequence of longer holding poses. This class will focus on hip openers.

    Props Needed: 2 blocks

    Recommended Playlist: Click Here

×