Blend: Finding Depth in Tradition with Kacee
Kacee Must
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1h 2m
Explore short form ashtanga with the addition of props, core, and breath work in this pre-recorded in-studio class from October 30th, 2024.
Class Type: Blend
Suggested Props: 2 Blocks, Yoga Strap
Physical Focus: Core
Mental Focus: New Pathways
Up Next in Kacee Must
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Yinyasa for Choice with Kacee
Explore the power of personal choice in this pre-recorded in-studio Yinyasa with Kacee Must from October 28, 2024.
Class type: Yinyasa
Suggested props: Blocks, strap, blanket
Pose preview: Backbends, Twists, King of the Mountain -
Katonah Yoga® Folds, Folds and More F...
Join Kacee for a pre-recorded in-studio Katonah Yoga® class focused on forward folds, plow, and shoulderstand.
Class type: Katonah Yoga®
Suggested props: Yoga strap, Blocks, Blanket, Chair or wall
Physical focus: forward folds -
20 Minute Salutations with Kacee
Join Kacee for 20 minutes of varied sun salutations A and B that can be added to another video for a full practice or can be done as a stand alone when you just need to move.
Class type: Blend
Suggested props: Blocks
Physical focus: movement
