Up Next in Dayle Extrell

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  21:38

  Slow Burn with Dayle

  Slow Burn with Dayle

  Enjoy Sun A variations, walking meditation, and warriors, with options for crow and handstand hops.

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  09:08

  Meditation: Evening Wind-Down with Dayle

  Meditation: Evening Wind-Down with Dayle

  Dayle offers a conscious guided meditation that promotes winding the mind down at the end of your day.

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  25:53

  Restorative Yoga on the Wall with Dayle

  Restorative Yoga on the Wall with Dayle

  Enjoy a simple, 25-minute restorative class, great to do before bed while listening to your favorite relaxing music.

  Class format: Restorative
  Suggested props: optional two blocks, blanket, and bolster
  Mental Focus: Relaxation