Yinyasa: An Essential Practice for the Pelvis
Kacee Must
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1h 1m
Reset the pelvis for structure and stability in this in-studio yinyasa with Kacee Must.
Class Type: Yinyasa
Suggested Props: Blocks, straps, blanket
Physical focus: Pelvis
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Suggested props: blocks, strap, blanket
Physical focus: Ankles and backbends
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Class type: Yinyasa
Prop suggestions: Block, Strap, Blanket
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