Yinyasa: Sprout into Spring
Kacee Must
•
1h 0m
A prefect practice to step into harmony with the season of spring. Kacee works the shoulders, preps you for backbends, and gets you moving in this recorded in-studio practice.
Class type: Yinyasa
Suggested props: Blocks, strap, blanket
Physical focus: shoulders and movement
Mental focus: harmonizing with the season
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