Heart Flow with Dayle
The Chakra Series
•
34m
The 4th Chakra (Anahata) governs our ability to love ourselves and others. Moving into the expansive space of the heart, Dayle's 34-minute flow explores variations in classic postures to open your body and spirit to compassion, love, and connection.
Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Pose Preview: Anahatasana (Puppy), Sun B variation, Utthan Pristhasana (Lizard), Ardha Chandrasana (Half Moon), Setu Bandha Sarvangasana (Bridge), Supine Twist
Physical Focus: Spinal mobility, twisting, backbends
Mental Focus: Open yourself to love
Up Next in The Chakra Series
-
The Chakra Series: Introduction to th...
Travel through the chakra system with this 5-minute Yoga Education lesson on the 5th chakra. Learn about the energetic properties of the Throat (Vishuddha) chakra, the nature of a balanced vs. imbalanced Throat, and additional physical, emotional, and spiritual characteristics of the 5th chakra.
-
The Chakra Series: Throat Flow
The 5th Chakra (Vishuddha) is the bridge between our internal and external experience, what we feel and how we express it. Call on your objectivity and intellect as Kacee guides you through mudras, pranayama techniques, and asana in this 22-minute Slow Burn class.
Class Format: Slow Burn
Suggest... -
The Chakra Series: Introduction to th...
Travel through the chakra system with this 5-minute Yoga Education lesson on the 6th chakra. Learn about the energetic properties of the Third Eye (Ajna) chakra, the nature of a balanced vs. imbalanced Third Eye, and additional physical, emotional, and spiritual characteristics of the 6th chakra.