Up Next in Kacee Must

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  03:34

  Pose Breakdown: Closed Pelvis Poses

  Pose Breakdown: Closed Pelvis Poses

  Learn about the distinction between closed (squared) and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.

  Class Format: Pose Breakdown
  Suggested Props: N/A
  Sweat Level: __ __ __ __
  Pose Preview: Runner's Lunge, Crescen...

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  02:52

  Pose Breakdown: Open Pelvis Poses

  Pose Breakdown: Open Pelvis Poses

  Learn about the distinction between closed and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.

  Class Format: Pose Breakdown
  Suggested Props: N/A
  Sweat Level: __ __ __ __
  Pose Preview: Prasarita Padottanasana (Wide-Leg...

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  26:33

  Yoga Education: Playing With Props: B...

  Yoga Education: Playing With Props: B...

  Blocks are the most commonly used yoga prop. Learn why we use blocks in our practice and a few poses where blocks are commonly used as a prop.