Moderation: Vinyasa with Casey
Casey Miller • 29m
Each yama concerns a universal moral discipline that guides us on how to act with integrity and high ethical standards. Casey’s 30-minute Vinyasa focuses on one of the most misunderstood yamas, Brahmacharya, which means moderation, non-excess, or right use of energy.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦 💦
Pose Preview: flying pigeon
Mental Focus: Finding sensory stillness
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Blend: Spring Flow with Casey
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Move through Casey’s 30-minute Blend to welcome Spring with ease.
Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Physical Focus: Hips
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Citizen Standard: Managing Seasonal A...
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Chakra Balancing Pranayama with Casey
Do you feel like your energy is off, but you can’t quite articulate what it is? Restore each chakra energy center in Casey’s 10-minute Meditation.
Class Format: Meditation + Pranayama
Suggested Props: 1 bolster or block
