Prenatal: Creating Stability with Kacee and Stephanie
Kacee Must
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10m
Kacee and prenatal certified yoga teacher, hormonal weight-loss and fertility coach Stephanie Lopez Gilmore will guide you through stability ball exercises that help reduce back pain and prepare for birth and labor. There are all exercises you can do during active labor.
Learn. more about Stephanie at http://www.stephanielopezgilmore.com
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Sweat Level: __ __ __ __
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