Live stream preview
Restorative: Pigeon with Kayla
Restorative, Yin, and Yinyasa
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28m
If you need a short, relaxing practice, this 30 minute class is perfect for you. Enjoy slow, gentle movement focused on breath with a few twists mixed into restorative yoga building to a supportive pigeon pose. You'll need two blocks and a strap is optional
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Suggested Props: 2 blocks and a bolster
