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10 Minute Glute Stretch with Kimberly
Kimberly Tessmer
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11m
Feeling tight in the hips? Take ten minutes to stretch out your outer hips with Kim.
Class Format: Mobility + Strength
Suggested Props: 2 blocks
Sweat Level: 💦
Up Next in Kimberly Tessmer
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10 Minute Glute Strength with Kimberly
This glute blast will leave you sweaty and sore
Class Format: Mobility + Strength
Suggested Props: 2 blocks, set of 3lb or 5lb weights
Sweat Level: 💦 💦 💦 -
Yoga for Athletes: 12 minute Full-Bod...
12 minutes is all you need to work the upper and lower body with Kimberly.
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20 Minute Active Recovery with Kimberly
Supplement your strength training routine by adding yoga into your off-day routine. Kimberly’s 20-minute flow is a guided full-body stretch session to offer active recovery on your rest day.
