10 minute Quad Strength with Jade
Jade
•
10m
Build strength, improve your balance and work up a sweat with this 10 minute quad strengthening sequence.
Class Format: Mobility + Strength
Suggested Props: None
Sweat Level: 💦 💦 💦
Pose Preview: Warrior 3, Extended one foot pose + squat lunge
Physical Focus: Quads + hamstrings
Mental Focus: Resilience
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