The Chakra Series: Introduction to the Root Chakra
The Chakra Series
•
6m 24s
All things begin with a foundation. Learn about the energetic properties of the Root (Muladhara) chakra, the nature of a balanced vs. imbalanced Root, and additional physical, emotional, and spiritual characteristics of the 1st chakra.
Up Next in The Chakra Series
-
Gentle Yoga for the Root Chakra
Anchor into the earth with slow, mindful movement as Dayle guides you through a 1st Chakra Flow suitable for all experience levels.
Class Format: Gentle
Suggested Props: 2 blocks, 1 strap
Pose Preview: Candlestick, Reclined Figure 4, Anjaneyasana, Ardha Hanumanasana (Half Splits), Malasana (Sq... -
The Chakra Series: Root Flow Part II
Tap into the energy of the Root chakra as you challenge your stability through balancing postures with Dayle.
Class Format: Slow Burn
Suggested Props: 1 block, 1 strap
Sweat Level: 💦💦__ __
Pose Preview: Broken Toe Pose, Warrior I, Standing Splits, Uttanasana (Standing Forward Fold), Utthita Ha... -
The Chakra Series: Introduction to th...
Travel through the chakra system with this 5-minute Yoga Education lesson on the 2nd chakra. Learn about the energetic properties of the Sacral (Svadhisthana) chakra, the nature of a balanced vs. imbalanced Sacral, and additional physical, emotional, and spiritual characteristics of the 2nd chakra.
