Yoga for Athletes: Golfer’s Flow
Kacee Must • 21m
Restore your body in between golf games with this golfing recovery flow designed to open the chest, improve mobility in the hips, and restore fluidity in the spine.
Class Format: Slow Burn
Suggested Props: 2 blocks
Sweat Level: 💦 __ __ __
Pivotal Pose: N/A
Physical Focus: Shoulder mobility, hips, twists
Mental Focus: Staying in the present moment
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