Pre-Recorded Live Vinyasa with Kacee
Vinyasa • 56m
Up Next in Vinyasa
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Pre Recorded Live YinYasa with Kacee
This recorded Zoom class from 12/14/21 is the perfect way to manage mental or physical fatigue. You'll spend the majority of class on your back with a focus of strengthening the glutes and core.
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Yoga for Every Mood: Vinyasa for Disa...
Feeling disappointed by something or someone? Work through your disappointment with Ann in her 30-minute Vinyasa.
Class Format: Vinyasa
Suggested Props: _____________
Sweat Level: 💦 💦 💦 __
Pose Preview: _____________
Physical Focus: _____________
Mental Focus: _____________If you’d like to pr...
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20 Minute High Intensity Interval Tra...
Get ready to sweat as Paul Witherspoon guides you through an endurance-testing 20-minute Vinyasa that incorporates high-intensity interval training for total body conditioning.
Class Format: Vinyasa
Suggested Props: tennis shoes
Sweat Level: 💦💦💦💦
Mental Focus: Pushing towards your edge
