Summer Flow with Alice
Vinyasa
•
22m
Heat things up for summer with this strong vinyasa flow! Your core and glutes will burn like the summer sun as Alice guides you through this fun 20-minute class. Strong poses combined with cooling breath-work will create balance in this empowering flow.
Class Format: Vinyasa
Suggested Props: 1 block
Pose Preview: Forearm plank, core work with block, goddess, half moon, revolved half moon
Physical Focus: Core and glutes
Mental Focus: Strength and balance
Up Next in Vinyasa
-
20 Minute Vinyasa for Balancing with ...
Balancing Bird of Paradise pose, or Svarga Dvijasana, requires integrity of form and strength while opening up to vulnerability. Join Alice in a 20-minute exploration of this powerful pose that emulates the shape of a tropical flower. This creative vinyasa-style flow will open up the body in pr...
-
20 minute Vinyasa for Hips with Kacee
Start your week with this 20 min Vinyasa on the wall with Kacee. This video can be used on its own or paired with Kacee's 15-minute Yin for Hips: https://citizenyoga.vhx.tv/videos/15-min-yin-with-kacee-1
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦 💦
Pose Preview: Side bends ... -
Flow to Flying Pigeon with Alice
In this 20-minute vinyasa class, Alice guides practitioners through a preparatory flow leading up to Flying Pigeon, or Eka Pada Galavasana. This powerful arm balance pose promotes strength in the arms and back body, flexibility in the hips, and courage to lean into the unknown!
Class Format: V...
