Flow to Flying Pigeon with Alice
Vinyasa
•
21m
In this 20-minute vinyasa class, Alice guides practitioners through a preparatory flow leading up to Flying Pigeon, or Eka Pada Galavasana. This powerful arm balance pose promotes strength in the arms and back body, flexibility in the hips, and courage to lean into the unknown!
Class Format: Vinyasa
Suggested Props: 2 blocks (optional)
Sweat Level: 💦 💦 💦
Pose Preview: 'Figure 4' hip opener, locust, crow, standing splits, dancing Shiva
Physical Focus: Balance, upper body strength, and hip internal rotation
Mental Focus: Courage and trust
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Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
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20 Minute Flow for Depletion with Kacee
This practice is designed to fill you up if you are feeling depleted or anxious. If you are looking to pair this class with a more restorative one, check out her 15 Minute Yin for the Spring.
Props Needed: two blocks, a strap and a blanket
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Good Morning Vinyasa Flow with Alice
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Suggested Props: 1 block
Sweat Level: 💦 💦
Pose Preview: Toe stand, boat pose, half-moon
Physical Focus...
