Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Vinyasa: Self-Esteem Flow with Casey

Vinyasa • 26m

Up Next in Vinyasa

  • Vinyasa: Reframing Circumstances with...

    Class begins and ends with a journaling exercise that is a continuation of Kacee's "Vinyasa for Irritability" series. You'll need a pen and paper, two blocks, and a blanket. This class will help you reorient your perspective and find stability in the legs and the back.

  • 30-minute Full Body Vinyasa with Paul

    Paul connects the breath with the body in this dynamic flow. Get ready to leave no muscle group unworked for a rewarding practice. Grab two blocks.

  • Vinyasa: Working the Quads with Paul

    Paul goes through different postures in sets of three to fire the quads and work the legs. You'll need two blocks.