Vinyasa
Our fastest paced class, Vinyasa links 1 breath per movement with challenging postures, creative transitions, and opportunities to flow through sequences on your own. Vinyasa builds heat, endurance, and strength as you intentionally steady the physical challenges of the practice with Ujjayi breath. Enjoy a hard-earned savasana after this high-intensity class.
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HIIT Vinyasa with Paul Witherspoon
Grab two blocks for this high intensity full body workout.
Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
This class will be challenging for the body and the mind.Props Needed: 2 blocks.
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Vinyasa: HIIT + Core with Paul Witherspoon
Grab two blocks for this high intensity full body workout.
Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
This class will be challenging for the body and the mind.Props Needed: 2 blocks.
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YinYasa: Managing your Energy with Kacee
The first half of class will challenge your mind focus as you activate your hips and legs. Kacee will encourage you to transform any anger and frustration as the second half of class speeds up into deeper poses and creative sequences.
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Guided Vinyasa: Headstand with Kayla
Feeling stagnant and like you need to move? Grab a mat and get moving with Kayla in guided vin. Work towards headstand in this sweaty + supportive flow.
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Vinyasa: Intuitive Expression with Casey
Get lost in the flow with a series of short, repetitive vinyasa sequences that are designed to inspire authentic expression and intuitive movement. All you will need for this class is a mat.
Recommended Playlist: Click Here
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Vinyasa: Trauma Release Flow with Casey
In this class you will learn how to mindfully stimulate the release of deeply held trauma in the large muscles groups of the body. All you will need is a mat and a space you feel comfortable and safe in.
