Yoga + Strength: Shoulder Stability with Linda
At the Wall • 23m
Linda focuses on shoulder stability while keeping the head and neck long in this fiery practice!
Up Next in At the Wall
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Citizen Standard: Tripod Headstand wi...
A Citizen Standard is designed for both students newer to Citizen Yoga and students looking for clarity on the basics of alignment e.g. foot placement. Kacee will take you through the building blocks of a well-rounded practice, ending with Sirsasana B with modifications.
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Slow Burn: Shoulder Opening + Mobilit...
Open the shoulders with a sequence designed to increase mobility. Learn how to use gravity and the support of the wall to safely and effectively extend the range of motion in your upper back and shoulders over time.
Props Needed: 1 block, blanket, and a wall
