Slow Flow at the Wall with Soojin
At the Wall
•
25m
Challenge yourself with this 25-minute wall class with Soojin. Using blocks and the wall you'll feel the support and the heat props can bring in class.
Class Format: Slow Flow
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: Crescent Warrior, Warrior 1, Standing Splits, Handstand Prep
Physical Focus: Hips and Quads
Mental Focus: Support
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Wind Down at the Wall with Carly
Finish Carly's Basics Series with her thirteen-minute wall series. Leave class feeling strong and stable with this wind-down wall series. This class is perfect for beginners or those looking to increase mobility.
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Airplane Chair Yoga with Casey
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If you’d like to practice with music, check out Citizen On-Demand’s curated playlists.
