Wellness Starts With We

Wellness Starts With We

18 Seasons

From August 1-18, 2021, you'll find a recommended class and journal prompt or challenge. Commit to your practice by taking 18 classes in 18 days for the chance to win a Manduka mat and towel.

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Wellness Starts With We

2 Episodes

  • 13 Minute Meditation + Pranayama with Soojin
    13:38
    13 Minute Meditation + Pranayama with Soojin
    Episode 1

    13 Minute Meditation + Pranayama with Soojin

    Episode 1

    Spend the next 15 minutes sitting and breathing as Soojin guides you through breath work and meditation.

  • Restorative at the Wall with Casey
    23:23
    Restorative at the Wall with Casey
    Episode 2

    Restorative at the Wall with Casey

    Episode 2

    Give your body the time to wind down after a long day with this simple yin sequence at the wall. You’ll be guided through longer holding postures to relax and release for the best night’s rest. A blanket, pillow, and mat are recommended for this class, but not essential.

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