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Spend the next 15 minutes sitting and breathing as Soojin guides you through breath work and meditation.
Up Next in August 5
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Restorative at the Wall with Casey
Give your body the time to wind down after a long day with this simple yin sequence at the wall. You’ll be guided through longer holding postures to relax and release for the best night’s rest. A blanket, pillow, and mat are recommended for this class, but not essential.
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