Learning Your Options with Dayle
Yoga Education
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34m
Join Dayle for a class on adjustments made for you! This is a great practice for listening to your body's needs while still taking your favorite yoga classes.
Suggested Props: two blocks and a blanket
Up Next in Yoga Education
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Pose Breakdown: Prayer Twist
Learn how to add a Prayer Twist to different yoga poses with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: None
Sweat Level: 💦
Pivotal Pose: Prayer Twist
Physical Focus:
Mental Focus: Building from the ground up -
Pose Breakdown: Warrior 1
Learn how to build Virabhadrasana I, or Warrior I, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: None
Sweat Level: 💦
Pivotal Pose: Virabhadrasana I (Warrior I)
Mental Focus: Building from the ground up -
Pose Breakdown: Warrior 2
Learn how to build Virabhadrasana II, or Warrior II, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: None
Sweat Level: 💦
Pivotal Pose: Virabhadrasana II (Warrior II)
Mental Focus: Building from the ground up
