Restore your body in between golf games with this golfing recovery flow designed to open the chest, improve mobility in the hips, and restore fluidity in the spine.

Class Format: Slow Burn
Suggested Props: 2 blocks
Sweat Level: 💦 __ __ __
Pivotal Pose: N/A
Physical Focus: Shoulder mobility, hips, twists
Mental Focus: Staying in the present moment