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Yoga for Athletes: 12 minute Full-Body Burn with Kimberly
12 minutes is all you need to work the upper and lower body with Kimberly.
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20 Minute Active Recovery with Kimberly
Supplement your strength training routine by adding yoga into your off-day routine. Kimberly’s 20-minute flow is a guided full-body stretch session to offer active recovery on your rest day.
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Yoga for Athletes: Post-Workout Cool Down with Kimberly
Use yoga to supplement your workout routine. After your next run, bike or HIIT session, cool off with Kimberly’s 10-minute Post-Workout Cool Down.
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Yoga for Athletes: Pre-Workout Warm Up with Kimberly
Use yoga to supplement your strength training routine. Make the most out of your next lift by warming up with Kimberly’s 10-minute Pre-Workout Warm-Up.
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Yoga for Athletes: Massage Ball Recovery with Dayle
Make the most of your workout recovery days in Dayle’s guided 10-minute Massage Ball Recovery class designed to relieve pain, knots, and tension in the back and glutes.
Class Format: Mobility + Recovery
Suggested Props: 1 massage ball
Physical Focus: Glutes, shoulders -
Yoga for Athletes: Foam Rolling the Upper Body with Dayle
Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 10-minute upper body-focused Mobility + Recovery class.
Class Format: Mobility + Recovery
Suggested Props: 1 foam roller
Sweat Level: __ __ __ __
Physical Focus: Upp... -
Foam Rolling the Lower Body with Dayle
Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 14-minute lower body-focused Mobility + Recovery class.
Class Format: Mobility + Recovery
Suggested Props: 1 foam roller
Physical Focus: Quads, hamstrings, IT band, ... -
Yoga for Athletes: Climber’s Flow
Prepare your body for a climb or restore afterwards with this flow designed to open the chest and release tension in the hands, wrists, and shoulders, as well as increase mobility in the hips.
Class Format: Blend
Suggested Props: 2 blocks, 1 strap or belt
Physical Focus: Shoulders, hip mobility
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Yoga for Athletes: Runner’s Flow
Maximize your run recovery days in this running-focused yoga flow designed to open the hips, hamstrings, and glutes.
Class Format: Blend
Suggested Props: 2 blocks, 1 blanket
Pivotal Pose: Ardha Hanumanasana (½ splits)
Physical Focus: Hips, glutes, hamstrings, calves
Mental Focus: Process, not ... -
Yoga for Athletes: Golfer’s Flow
Restore your body in between golf games with this golfing recovery flow designed to open the chest, improve mobility in the hips, and restore fluidity in the spine.
Class Format: Slow Burn
Suggested Props: 2 blocks
Physical Focus: Shoulder mobility, hips, twists
Mental Focus: Staying in the pre...
