Up Next in Yoga for Every Mood

• 

  31:15

  Restorative Yoga for Loneliness with ...

  Restorative Yoga for Loneliness with ...

  If you’re feeling lonely, you’re not alone. Overcome feelings of loneliness and isolation with Soojin’s 30-minute Restorative experience.

• 

  45:48

  Journaling + Restorative Yoga for Joy...

  Journaling + Restorative Yoga for Joy...

  Cultivate greater joy with Casey as you set aside 45-minutes of your day to move through physical and reflective journaling exercises.

• 

  35:57

  Yoga for Every Mood: Blend and Journa...

  Yoga for Every Mood: Blend and Journa...

  Do you love or hate being surprised? Bring a pen and journal to your mat as Dayle helps you process feelings of surprise in this 30-minute Blend + Journaling class.

  Class Format: Blend
  Suggested Props: _____________
  Sweat Level: 💦 💦 __ __
  Pose Preview: _____________
  Physical Focus: ____________...