Join Alice for a a quick and uplifting 10-minute flow. An excellent practice for first thing in the morning, the middle of the workday, or whenever you need a quick reset to shift your mood.

If you’re feeling lonely, you’re not alone. Overcome feelings of loneliness and isolation with Soojin’s 30-minute Restorative experience.

Cultivate greater joy with Casey as you set aside 45-minutes of your day to move through physical and reflective journaling exercises.

Do you love or hate being surprised? Bring a pen and journal to your mat as Dayle helps you process feelings of surprise in this 30-minute Blend + Journaling class.

Class Format: Blend
Suggested Props: _____________
Sweat Level: 💦 💦 __ __
Pose Preview: _____________
Physical Focus: ____________...

Feeling disappointed by something or someone? Work through your disappointment with Ann in her 30-minute Vinyasa.

Class Format: Vinyasa
Suggested Props: _____________
Sweat Level: 💦 💦 💦 __
Pose Preview: _____________
Physical Focus: _____________
Mental Focus: _____________

If you’d like to pr...

Need a boost of happiness in your day? Bring a pen and journal to your mat as Chris guides you through a 20-minute Blend + Journaling class designed to lift your mood.

Class Format: Blend
Suggested Props: two blocks, yoga strap, journal
Physical Focus: lunging poses
Mental Focus: accessing your joy