Airplane Chair Yoga with Casey
Yoga for Travel • 15m
Sitting in your airplane seat? Find gentle movement and release tension from sitting in this travel-focused Airplane Chair Yoga class with Casey.
Class Format: Blend
Suggested Props: None
If you’d like to practice with music, check out Citizen On-Demand’s curated playlists.
Up Next in Yoga for Travel
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Restorative: Prop-Free Unwind with Dayle
Whether you're traveling, don't have access to props, or just want a simple class format, enjoy this relaxing Restorative experience. Make use of items you have nearby or go completely prop-free in Dayle’s 20-minute Restorative.
Class Format: Restorative
Suggested Props: No props
Sweat Level: 💦 ... -
Travel Anxiety Flow with Casey
There are many things that could contribute to feeling anxious when traveling. Join Casey Health for a 25-minute flow designed to release this anxiety and enjoy your journey.
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Slow Burn: After Travel Flow with Casey
Casey offers a post travel practice to ground back into your body after a long journey. This class focuses on opening and activating the lower legs and the hips. Blocks are recommended.
