5 Minute Chair Yoga with Dayle
Yoga for Travel
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6m 45s
Join Dayle for a quick practice right from your seat! This is a great practice for first thing in the morning, the middle of the work day, or anytime you need a few minutes to move your body.
Class Format: Gentle
Suggested Props: a chair, any chair will do!
Sweat Level: 💦
Pose Preview: Seated Figure Four, Seated Twists, Shoulder + Neck
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