10 Minute Standing Flow with Dayle
Yoga for Travel
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10m
No mat, no problem! This 10-minute practice doesn’t require you to get your hands dirty or change your clothes. Experience flowing with your breath through standing postures, minus the vinyasas.
Class Format: Gentle
Suggested Props: none
Pose Preview: Goddess, Warrior two, Triangle
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20 Minute Yin Release with Dayle
Class Format: Yin/restorative
Suggested Props: two blocks
Pose Preview: lizard
Physical Focus: hips
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10 Minute Flow for Digestion with Amber
In this 10 minute digestive flow, focus on the abdominal area to bring you back to center.
Class Format: Slow Burn
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦Pose Preview: supported fish variations, seated twist, lunge variations, abdominal massage.
Physical Focus: twisting, core and some ...
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Airplane Chair Yoga with Casey
Sitting in your airplane seat? Find gentle movement and release tension from sitting in this travel-focused Airplane Chair Yoga class with Casey.
Class Format: Blend
Suggested Props: None
If you’d like to practice with music, check out Citizen On-Demand’s curated playlists.
