Up Next in Yoga + Strength

• 

  32:44

  Vinyasa: HIIT + Core with Paul Wither...

  Vinyasa: HIIT + Core with Paul Wither...

  Grab two blocks for this high intensity full body workout.

  Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
  This class will be challenging for the body and the mind.

  Props Needed: 2 blocks.

• 

  12:48

  Strength: 10 minute Core with Kacee

  Strength: 10 minute Core with Kacee

  Don't mistake this quick core sequence for being easy! You will break a sweat doing these short exercises that strengthen your core and create a sense of feeling grounded. A resistance band (or imaginary resistance band) and block are helpful props to bring!

  Recommended Playlist:

• 

  31:54

  Yoga + Strength: HIIT + Resistance Ba...

  Yoga + Strength: HIIT + Resistance Ba...

  This class has it all, accessible for all levels. You will experience yoga, strength training, and high intensity interval training (HIIT). HIIT is a great addition to your yoga practice because it allows your heart rate to increase and decrease at specific intervals, allowing you to create car...