Work the quads and calves in this quick tabata-style strength workout with Kimberly. Stick around for a bonus HIIT at the end!

Class type: Yoga + Strength
Suggested props: light dumbells
Physical focus: Quads + calves

Strengthen your upper body in this 12 minute HIIT style weight workout with Kimberly Tessmer.

Class format: Sculpt
Suggested props: Two weights
Physical focus: Triceps + biceps

Activate your glutes and hamstrings in this 15-minute strength based flow with Kimberly.

Class format: Sculpt
Suggested props: Two weights
Physical focus: Glutes and hamstrings

45 seconds on, 15 seconds off in this HIIT-inspired weighted ab series with Kimberly Tessmer. Grab two weights (optional) and get ready to sweat!

Class format: Sculpt
Suggested props: Two weights
Physical focus: Core

Looking for a fiery way to start your morning? Need some energy for a mid-day slump? Feel alive and awake after this 13-minute breath-work and flow.

Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: Breath of fire (kapala bhati), Sun As

Han offers a 20 minute strengthening flow that features core + upper body work that prepares the body for crow pose. One block will be helpful to support you in your crow pose.

In this 45 minute class, Han offers a flow to open and strengthen the hips, glutes, and lower body. No props are needed.

Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.

Get ready to work and have fun! Linda activates the glutes while protecting the knees and low back in this practice.

In this class, Kacee focuses on core and glutes to energetically support you during your day. This class is great to remedy fatigue! Props are optional, but you may benefit from having a block.

In this 20 minute video, Chris provides a well-balanced flow that focuses on strengthening the glutes and quads while opening the hips. Chris also weaves in some heart-opening in this flow. No props necessary.

Grab a towel for this sweaty, empowering class! Paul immediately cultivates heat in this strengthening vinyasa flow and keeps the fire going throughout practice. Get ready to strengthen the core while working on alignment and balance. No props needed.

In this 30 minute vinyasa class you will move energetically as you flow. Jamie uses twists and planks to build heat and strengthen the side body and the core. You will need two blocks.

This 25 minute flow is designed to move any stagnant energy and release any frustration you might be feeling. Class will build to the backbend, Ustrasana, camel pose.

Sweat Level: Just enough

Recommended for: Those that practice regularly

Props: 2 blocks + a stap

This short flow stabilizes and strengthens the body while preparing for bakasana, crow pose. An excellent challenge for all levels, no arm balancing experience required!

Lydia offers a quick, grounding core flow to energize and strengthen.

Linda focuses on shoulder stability while keeping the head and neck long in this fiery practice!

In this class, Kacee focuses on strengthening the core and stabilizing the hamstrings to build endurance. You'll need two blocks and a blanket.

Take 10 minutes a day to begin and/or strength your handstand practice. On Day 7 of this 7-day yoga challenge, Alice guides you through techniques for improving wrist mobility and strength as you prepare for handstand. This class is also useful for anyone experiencing wrist discomfort in their yo...

Kacee offers a way to shift your perspective with a firey strength building class. You'll need a strap, two blocks, and a blanket.

Start with squats, move into planks and end with more core. Save this 15-minute inner thigh and core burner to replay everyday!

Props Needed: 2 blocks
Recommended Playlist: Click Here

15 minutes to ground yourself working on the legs. This quick burn is perfect to relieve anxiety.

Props Needed: 2 blocks
Recommended Playlist: Click Here

Linda brings a combination of Pilates moves, yoga and foundation training. You'll need a small weight and bring your butts with you!

You'll need blanket and a pair of blocks for this 45 minute practice exploring twisting.