Yoga + Strength

Yoga + Strength

Combine flow with strength training movements for a high-intensity yoga experience that incorporates light dumbbells, resistance bands, and bodyweight.
Like all Citizen class formats, Yoga + Strength weaves postures and yogic breath together during the traditional portion of class before students are guided through HIIT-style movements that will challenge your stamina, strength, and discipline.

Subscribe Share
Yoga + Strength
  • Citizen Sculpt + Pranayama for Fall

    Try the NEW Citizen Sculpt, combining yoga, pilates, weights, + breath for a full-body experience. Each class will feature our unique teachers special movement modalities, combined with yoga, to build strength and stability for a well rounded movement practice.

  • 15 Minute Lower Body HIIT with Kimberly

    Work the quads and calves in this quick tabata-style strength workout with Kimberly. Stick around for a bonus HIIT at the end!

    Class type: Yoga + Strength
    Suggested props: light dumbells
    Physical focus: Quads + calves

  • 12 Minute Upper Body Strength with Kimberly

    Strengthen your upper body in this 12 minute HIIT style weight workout with Kimberly Tessmer.

    Class format: Sculpt
    Suggested props: Two weights
    Physical focus: Triceps + biceps

  • 15 Minute Glute Activation with Kimberly

    Activate your glutes and hamstrings in this 15-minute strength based flow with Kimberly.

    Class format: Sculpt
    Suggested props: Two weights
    Physical focus: Glutes and hamstrings

  • 15 Minute Weighted Abs with Kimberly

    45 seconds on, 15 seconds off in this HIIT-inspired weighted ab series with Kimberly Tessmer. Grab two weights (optional) and get ready to sweat!

    Class format: Sculpt
    Suggested props: Two weights
    Physical focus: Core

  • 13 Minute Flow + Breathwork with Soojin

    Looking for a fiery way to start your morning? Need some energy for a mid-day slump? Feel alive and awake after this 13-minute breath-work and flow.

    Class Format: Vinyasa
    Suggested Props: 2 blocks
    Sweat Level: 💦 💦 💦
    Pose Preview: Breath of fire (kapala bhati), Sun As

  • Yoga + Strength: Crow Pose with Han

    Han offers a 20 minute strengthening flow that features core + upper body work that prepares the body for crow pose. One block will be helpful to support you in your crow pose.

  • Yoga + Strength: Glutes + Hips with Han

    In this 45 minute class, Han offers a flow to open and strengthen the hips, glutes, and lower body. No props are needed.

  • Yoga + Strength: Glutes + Core with Kacee

    In this class, Kacee focuses on core and glutes to energetically support you during your day. This class is great to remedy fatigue! Props are optional, but you may benefit from having a block.

  • Yoga + Strength: Glutes + Quads with Chris

    In this 20 minute video, Chris provides a well-balanced flow that focuses on strengthening the glutes and quads while opening the hips. Chris also weaves in some heart-opening in this flow. No props necessary.

  • Vinyasa: Activating the Core with Paul

    Grab a towel for this sweaty, empowering class! Paul immediately cultivates heat in this strengthening vinyasa flow and keeps the fire going throughout practice. Get ready to strengthen the core while working on alignment and balance. No props needed.

  • Vinyasa: Moving Out Of Frustration with Kacee

    This 25 minute flow is designed to move any stagnant energy and release any frustration you might be feeling. Class will build to the backbend, Ustrasana, camel pose.

    Sweat Level: Just enough

    Recommended for: Those that practice regularly

    Props: 2 blocks + a stap

  • 20 Minute Core + Bakasana with Chris

    This short flow stabilizes and strengthens the body while preparing for bakasana, crow pose. An excellent challenge for all levels, no arm balancing experience required!

  • Yoga + Strength: 6-Minute Core with Lydia

    Lydia offers a quick, grounding core flow to energize and strengthen.

  • Yoga + Strength: Hamstrings + Core with Kacee

    In this class, Kacee focuses on strengthening the core and stabilizing the hamstrings to build endurance. You'll need two blocks and a blanket.

  • Day 7: Wrist Mobility with Alice

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 7 of this 7-day yoga challenge, Alice guides you through techniques for improving wrist mobility and strength as you prepare for handstand. This class is also useful for anyone experiencing wrist discomfort in their yo...

  • Strength: Core with Kacee

    Kacee offers a way to shift your perspective with a firey strength building class. You'll need a strap, two blocks, and a blanket.

  • Yoga + Strength: Core + Inner Thighs with Kacee

    Start with squats, move into planks and end with more core. Save this 15-minute inner thigh and core burner to replay everyday!

    Props Needed: 2 blocks
    Recommended Playlist: Click Here

  • Strength: Glutes + Inner Thighs with Kacee

    15 minutes to ground yourself working on the legs. This quick burn is perfect to relieve anxiety.

    Props Needed: 2 blocks
    Recommended Playlist: Click Here

  • HIIT Vinyasa with Paul Witherspoon

    Grab two blocks for this high intensity full body workout.

    Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
    This class will be challenging for the body and the mind.

    Props Needed: 2 blocks.

  • Vinyasa: HIIT + Core with Paul Witherspoon

    Grab two blocks for this high intensity full body workout.

    Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
    This class will be challenging for the body and the mind.

    Props Needed: 2 blocks.

  • Strength: 10 minute Core with Kacee

    Don't mistake this quick core sequence for being easy! You will break a sweat doing these short exercises that strengthen your core and create a sense of feeling grounded. A resistance band (or imaginary resistance band) and block are helpful props to bring!

    Recommended Playlist: Click Here