Yoga + Strength: Glutes + Quads with Chris
Yoga + Strength • 23m
In this 20 minute video, Chris provides a well-balanced flow that focuses on strengthening the glutes and quads while opening the hips. Chris also weaves in some heart-opening in this flow. No props necessary.
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Vinyasa: Planks with Jamie
In this 30 minute vinyasa class you will move energetically as you flow. Jamie uses twists and planks to build heat and strengthen the side body and the core. You will need two blocks.
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Vinyasa: Moving Out Of Frustration wi...
This 25 minute flow is designed to move any stagnant energy and release any frustration you might be feeling. Class will build to the backbend, Ustrasana, camel pose.
Sweat Level: Just enough
Recommended for: Those that practice regularly
Props: 2 blocks + a stap
