Yoga + Strength: Hamstrings + Core with Kacee
Yoga + Strength • 15m
In this class, Kacee focuses on strengthening the core and stabilizing the hamstrings to build endurance. You'll need two blocks and a blanket.
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Strength: Core with Kacee
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Yoga + Strength: Core + Inner Thighs ...
Start with squats, move into planks and end with more core. Save this 15-minute inner thigh and core burner to replay everyday!
Props Needed: 2 blocks
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