Integrity is making a commitment and keeping it. Explore what it means to practice - and live - with honesty, accountability, and integrity in this juicy 24-minute Slow Burn with Ann Fancy.
Class Format: Slow Burn
Suggested Props: Wall, 2 blocks
Pose Preview: Viparita Karani (Legs Up the Wall), Figure 4, Spinal Balance, Crescent Warrior, Camel
Physical Focus: Hips, low back
Mental Focus: Facing what is hard and true head-on
Up Next in You Matter: 2024
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A Staple Katonah Yoga® Practice with ...
Start low + slow and work your way up to active standing poses in this go-to Katonah Yoga® class. Focusing on magic square numbers 6 and 8, explore mobility and stability in this "everything class" with all the fundamental elements of a Katonah practice.
Class Type: Katonah Yoga®
Mental Focus: 6... -
20 Minute Expansive Flow with Amber
In this 20 minute session Amber will guide you to the posture wild thing with intelligent and safe sequencing.
Class Format: Blend
Suggested Props: 1 strap
Pose Preview: camatkarasana, "Wild Thing"
Physical Focus: chest/shoulder, hamstring/quads, core.
Mental Focus: cultivate discernment over ... -
Vinyasa: Reframing Circumstances with...
Class begins and ends with a journaling exercise that is a continuation of Kacee's "Vinyasa for Irritability" series. You'll need a pen and paper, two blocks, and a blanket. This class will help you reorient your perspective and find stability in the legs and the back.
