Thoughts have an impact on how you feel. This meditation guides you to create a shift into intentional thought.

Meet your partner on the mat as you learn to lean on each other, offer support, and deeply connect in Chris’ 30-minute Partner Slow Flow.

Class Format: Slow Flow
Suggested Props: 2 blocks
Pose Preview: Dancer, Supported Child's Pose
Mental Focus: Lending support

As part of the You Matter Challenge, Hannah leads you through a 20 minute warm up for any yoga practice as a way to sneak in a little extra movement to your day (on top of your regular yoga class, of course). No props or fancy space needed!

John Evans, Director of Mental Conditioning at BLND Health, offers journal prompts and reflective exercises to help you understand the difference between values and goals, identify the values currently guiding your life, and modify behaviors not aligned with your ideal values.

Download the valu...

Try the NEW Citizen Sculpt, combining yoga, pilates, weights, + breath for a full-body experience. Each class will feature our unique teachers special movement modalities, combined with yoga, to build strength and stability for a well rounded movement practice.

Explore the power of personal choice in this pre-recorded in-studio Yinyasa with Kacee Must from October 28, 2024.

Class type: Yinyasa
Suggested props: Blocks, strap, blanket
Pose preview: Backbends, Twists, King of the Mountain

Rebalance your energetic state after being overstimulated or overworked in Soojin’s 20-minute Meditation.

Class Format: Meditation + Pranayama
Suggested Props: 1 bolster or block
Mental Focus: recharge + relax

Integrity is making a commitment and keeping it. Explore what it means to practice - and live - with honesty, accountability, and integrity in this juicy 24-minute Slow Burn with Ann Fancy.

Class Format: Slow Burn
Suggested Props: Wall, 2 blocks
Pose Preview: Viparita Karani (Legs Up the Wall...

Start low + slow and work your way up to active standing poses in this go-to Katonah Yoga® class. Focusing on magic square numbers 6 and 8, explore mobility and stability in this "everything class" with all the fundamental elements of a Katonah practice.

Class Type: Katonah Yoga®
Mental Focus: 6...

In this 20 minute session Amber will guide you to the posture wild thing with intelligent and safe sequencing.

Class Format: Blend
Suggested Props: 1 strap
Pose Preview: camatkarasana, "Wild Thing"
Physical Focus: chest/shoulder, hamstring/quads, core.
Mental Focus: cultivate discernment over ...

Class begins and ends with a journaling exercise that is a continuation of Kacee's "Vinyasa for Irritability" series. You'll need a pen and paper, two blocks, and a blanket. This class will help you reorient your perspective and find stability in the legs and the back.

Spend 20 Minutes attending to your nervous system in this guided yoga nidra with Soojin.

Class type: Yoga Nidra
Suggested props: 5-6 yoga blankets, bolster
Physical focus: Rest

Pushing through intensity, discomfort, and setbacks is challenging on and off the mat. Deepen your reserve of willpower as Paul motivates you to embody the personal value of perseverance in this 41-minute Blend.

Class Format: Blend
Suggested Props: 2 blocks
Pose Preview: Low Lunge, Goddess Squa...

Explore fear, play, and your own power in this fun and challenging 20 minute practice with Ann Fancy.

Class Format: Blend
Suggested Props: Yoga Block
Physical focus: Handstand + Bakasana
Mental Focus: Facing your fears