John Evans, Director of Mental Conditioning at BLND Health, offers journal prompts and reflective exercises to help you understand the difference between values and goals, identify the values currently guiding your life, and modify behaviors not aligned with your ideal values.
Download the values worksheet here.
Up Next in You Matter: 2024
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Citizen Sculpt + Pranayama for Fall
Try the NEW Citizen Sculpt, combining yoga, pilates, weights, + breath for a full-body experience. Each class will feature our unique teachers special movement modalities, combined with yoga, to build strength and stability for a well rounded movement practice.
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Yinyasa for Choice with Kacee
Explore the power of personal choice in this pre-recorded in-studio Yinyasa with Kacee Must from October 28, 2024.
Class type: Yinyasa
Suggested props: Blocks, strap, blanket
Pose preview: Backbends, Twists, King of the Mountain -
Meditation: Recharging Your Battery w...
Rebalance your energetic state after being overstimulated or overworked in Soojin’s 20-minute Meditation.
Class Format: Meditation + Pranayama
Suggested Props: 1 bolster or block
Mental Focus: recharge + relax
